Showing posts with label One Inch Punch. Show all posts
Showing posts with label One Inch Punch. Show all posts

One Inch Punch

The one-inch punch is a punching exercise from Chinese martial arts (kung fu) performed at a range of 0–15 cm (0–6 in). The one-inch punch was popularised by actor and martial artist Bruce Lee. It is designed to improve punching power and technique.

It is commonly believed by experts and kung fu enthusiasts that the one-inch punch skill comes only from the Wing Chun system of kung fu. However, it is present in many styles of Southern Chinese martial arts. As a general rule, Southern Chinese martial arts rely mostly on hand techniques from very close quarters (as opposed to Northern Chinese martial arts which focus more on kicking techniques from medium to long distances).